Fresh Early-Morning Delivery 3:00 AM – 7:00 AM (Mon–Sat) • Serving Dubai • Sharjah • Ajman • 100% Olive Oil & No Preservatives
SPROUTS DIETS
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Week 01 • Monday – Saturday

Crafted for Health.
Designed for Life.

Chef-curated Keto and Executive meal plans prepared fresh daily using only olive oil with zero preservatives—delivered straight to your doorstep across Dubai, Sharjah, and Ajman.

Explore Week 1 Menu Enquire on WhatsApp
3:00 AM – 7:00 AM Daily Morning Delivery
Dubai • Sharjah • Ajman UAE Delivery Coverage
100% Olive Oil Zero Preservatives
Sprouts Diets chef-curated grilled herb chicken with avocado, cherry tomatoes, toasted cauliflower, and leafy greens
Eat Fresh, Stay Healthy with Sprouts Breakfast, Lunch & Dinner • Mon – Sat
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Chef Curated Thoughtful daily variety Mon–Sat
Zero Preservatives Clean, freshly cooked everyday meals
Cooked Only in Olive Oil Heart-smart healthy fats only
3:00 AM – 7:00 AM Reliable doorstep drop-off
Choose Your Routine

Two Curated Weekly Meal Plans

Whether you follow a strict low-carb ketogenic lifestyle or want balanced high-protein energy for busy workdays, both menus run Monday through Saturday with Breakfast, Lunch, and Dinner.

Sprouts Diets Keto Menu baked fish with olives and jalapenos, creamy avocado salad, walnuts and pumpkin seeds Low Carb • Keto Friendly

Keto Menu (Week 01)

A low-carb, nutrient-dense weekly menu curated for your keto routine—rich in clean proteins, roasted low-carb greens, olive oil, nuts, and seeds.

  • Protein & egg-focused breakfasts (omelettes, chia pudding, scrambled eggs)
  • Grilled chicken & baked fish paired with avocado, berries & salads
  • Low-carb cauliflower & sautéed mushroom sides with walnuts & seeds
  • Cooked exclusively in olive oil with zero preservatives
Browse Keto Menu Enquire Keto Plan
Sprouts Diets Executive Menu lemon herb grilled chicken, beetroot rice, beetroot roti, cauliflower masala, and fresh berries High Protein • Balanced Nutrition

Executive Menu (Week 01)

Designed for professionals seeking sustained energy and wholesome nourishment—featuring vibrant superfood rotis, flavored rice bowls, chutneys, and chef-grilled proteins.

  • Wholesome breakfasts: Oats with fruits, Multigrain Idli, Ragi Chilka & eggs
  • Flavorful lunches with Turmeric, Beetroot, Pak Choi, Moringa & Jeera rice
  • Wholesome Beetroot, Oats, Palak, Millet & Ragi rotis with homestyle masalas
  • Fresh fruit delights, nuts & seeds included daily
Browse Executive Menu Enquire Executive Plan
Delivery & Food Care Guide

Fresh From Our Kitchen to Your Table

Because we never use preservatives, proper care keeps every meal vibrant, hygienic, and delicious.

Delivery Time Slot

3:00 AM – 7:00 AM

Early-morning doorstep delivery Monday through Saturday.

Delivery Areas

Dubai • Sharjah • Ajman

Convenient home or office coverage across three Emirates.

Keep It Fresh

Refrigerate Immediately

Refrigerate meals after delivery. We do not use any preservatives.

Cooking Method

Olive Oil Only

Every single dish is cooked exclusively in pure olive oil.

Consume on Time

Peak Taste & Nutrition

For the best taste, nutrition, and health benefits, consume your meals on time.

Quick WhatsApp Enquiry

Start Your Meal Plan in Seconds

Tell us your preferred menu and Emirate, and send a ready-to-go enquiry directly to our Sprouts Diets team on WhatsApp—no lengthy sign-up forms.

  • 1 Choose between the Keto Menu or Executive Menu (or ask our team to recommend the best fit).
  • 2 Select your delivery Emirate: Dubai, Sharjah, or Ajman (3:00 AM – 7:00 AM slot).
  • 3 Receive pricing, weekly/monthly subscription options, and confirm your start date directly in WhatsApp.

Prefer direct contact? Call/WhatsApp +971 54 388 7897 or email ajithgani@gmail.com.

WhatsApp Plan Enquiry

Fill in your preferences below and click send to open WhatsApp with your details pre-filled.

Frequently Asked Questions

Everything You Need to Know

Which Emirates and times do you deliver?
We deliver across Dubai, Sharjah, and Ajman Monday through Saturday between 3:00 AM and 7:00 AM, ensuring your full day of meals arrives fresh before your morning starts.
What is the difference between the Keto Menu and Executive Menu?
The Keto Menu focuses on low-carb, keto-friendly meals with egg breakfasts, grilled chicken, baked fish, avocado, cauliflower sides, and nuts/seeds. The Executive Menu offers balanced, high-protein meals with wholesome grains and rotis—including oats, multigrain idli, ragi chilka, beetroot roti, millet roti, and flavored rice bowls.
Are your meals cooked with preservatives or seed oils?
Never. Our meals are cooked only in olive oil and contain no preservatives. Please refrigerate your meals immediately after delivery and consume them on time for peak taste and nutrition.
How do I get pricing or customize my start date?
Use the WhatsApp Enquiry form above or tap any WhatsApp button on this page to message our team directly with your preferred menu and Emirate.
WhatsApp Enquiry